My 150 Pound Weight loss Transformation (Before & After Pictures)
My 150 Pound Weight loss Transformation (Before & After Pictures) SMART WEIGHT LOSS This means that you keep a careful count of how many calories you consume, every day, in order to make sure that you don't take in more calories than you burn off. To lose weight quickly, and to keep it off both for the short term and the long term, it is important too calorie count, as well as to exercise regularly and to eat a diet that is low in saturated fat.